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Delight

Bubbles in Cognac

Because we are living in a connected universe, everything we do has an impact. Sometimes that impact seems small, and at other times it seems pretty huge. Even what seems a small difference at the moment it occurs goes on to have effects which can multiply and set off chains of events far and wide.

The other day, as I wandered through the streets of Cognac, I was suddenly aware of lots of bubbles in the air. When I looked up to see where they were coming from I saw someone had set up a bubble machine on their window sill, to make bubbles and send them off down the street all day long.

What is it about bubbles that enchants us so?

It seems they induce smiles, a sense of playfulness, and a lightening of the heart.

Thank you whoever set up the bubble machine. The bubbles delighted me.

I wonder what my smiles, my lightness of heart and my playfulness brought into the world….

Hanging together

Ducks!

For the best part of a century now there has been a huge emphasis on competitiveness in Nature. The story we have been sold is “survival of the fittest”, which some authors have taken to a whole new level – not just survival of the fittest organs but survival of the fittest DNA (see “The Selfish Gene”).

But my lifetime experience as a doctor has led me to see more clearly the importance of co-operation.

If a person’s cells or organs are all fighting each other for resources and energy then I’m not sure they’d be feeling that healthy.

Bodies work best when everything works together.

When our cells and our organs each do what they do best, and work in harmony with each other, then we have a healthy body. It’s a principle which, in recent years, has been called “integration” – where well differentiated parts build mutually enhancing bonds.

Same thing applies for a whole person (and by that I mean more than just the body) – where the different parts of a being hang together well, the person is healthy. Think of your personality for example. It’s likely you will be aware of having many different strands, facets or “modes” – how you are with your parents, how you are with friends, how you are at work and so on, are likely to be distinctly different. If each of those aspects of your personality are at war with each other you’re likely to feel disturbed. However, if there are mutually beneficial links between those parts of you, you’ll feel “whole”, “integrated” or “in harmony”.

Same thing applies for groups of us. Maybe what has made human beings so successful on this planet is not that we can compete against other creatures so successfully, but that we can co-operate so well.

I think that’s true of all of Nature. These little ducks heading off on an adventure down the Charente, seem a pretty well integrated little group to me!

I’m not saying competition doesn’t exist. Of course it does. I’m just wondering if we’ve over-blown its importance, and in the process, forgotten what might be more important – hanging together!

 

In my A to Z of Becoming, W can stand for wonder.

Wonder is one of my favourite verbs. To wonder involves being curious. It involves being open to be amazed. And it involves a boost to your imagination, provoking dreams, fantasies and daydreams.

When I was a little boy my parents told me that the fuchsia flowers were like tiny ballerinas and that notion has remained with me since.

Look at these beautiful little flowers, sparkling in the rain. Aren’t they just a bit like little dancers with their pink dresses and their arms stretched out? (It never bothered me that they all have more than two legs! The imagination allows for such “discrepancies”!)

fuschia

I was musing about the French word “flâner” recently – it kind of means to stroll around. But today, when I was thinking of “wondering” the word “wandering” popped into my head and I thought that’s another nice aspect of “flâner” – so, something which has a good chance of provoking some wondering is to go wandering –

The coming storm

The little streets of Cognac, like so many of the historic old towns in France, seem designed to induce wandering, but I’m sure there are places near where you live where you can have a good wander too.

Before you go, here’s a crop of a photo I took the other day. It got me wondering, but even as simply an image I think it can get you wondering (not least wondering what you are looking at!)

DSCN3809

Take me to the church

I think you can look at various elements in this photo and be stimulated to reflect on the “life of the spirit” – in the countryside, in the vines, in the barrels!, in the “place of worship”, in the sky, in the sea…..

When I first looked at this photo I heard this song in my head (I like this version from Postmodern Jukebox) –

ooh! And you can FEEL it in this music!

So, how about you? What does “life of the spirit” mean to you?

What stirs the invisible in you?

Voici mon secret. Il est très simple: on ne voit bien qu’avec le cœur. L’essentiel est invisible pour les jeux. Here is my secret. It is very simple: It is only with the heart that one can see rightly; what is essential is invisible to the eye.

Water and beauty

I have a fascination for water.

When I look up I see clouds – which seem so solid but are really so transient. On this particular day (the photograph above) there was a storm coming, and I think you can see the seeds of it in these clouds.

But waves are also fascinating.

Again, they look so solid, but for such brief periods of time. You can follow a wave with your gaze and without doubt it looks as if an coherent body of molecules is traveling together over the surface of the sea. But it isn’t! The wave is an energy pattern and as it passes through the water it moves the molecules up and down in a kind of circular motion. The wave which arrives on the shore is not “made of” the same water molecules which it seemed to be made of when you first spotted it heading towards the land.

Clouds and waves.

Such brilliant demonstrations of the most essential characteristics of our lives.

Both are transient but while they exist they seem quite solid.

Both are created by energy patterns which we can’t see, although we clearly see the effects these creative “forces” have.

Both are made of patterns of molecules which hang together for a period of time but are in fact being replaced constantly.

It might seem a stretch to think of our bodies this way, but we too are “made of” constantly changing patterns of molecules. We too are the brief manifestation of underlying invisible forces and energies.

We, too, are beautiful and fascinating. (And, yes, that includes YOU)

There’s an excellent collection of articles about health in this month’s “Philosophie” magazine in France.

The cover instantly reminded me of the great quote by the American physician, Oliver Wendell Holmes –

Throw out opium, which the Creator himself seems to prescribe, for we often see the scarlet poppy growing in the cornfields, as if it were foreseen that wherever there is hunger to be fed there must also be a pain to be soothed; throw out a few specifics which our art did not discover, and it is hardly needed to apply; throw out wine, which is a food, and the vapors which produce the miracle of anaesthesia, and I firmly believe that if the whole materia medica [medical drugs], as now used, could be sunk to the bottom of the sea, it would be all the better for mankind,—and all the worse for the fishes

Health is a much more complex and nuanced phenomenon than the simplistic ideas we are offered by the current dominant model of health care – that of Big Pharma and statistical medicine (drugs for every problem, protocols for every health care professional).

One of the central themes explored in this issue is summarised by the lead title of “Health, is it in your head?” There are those who promote the idea that all illness begins in the psyche and expresses itself in the body (Freud?), and others who promote the idea that all illness is physical, material change in the body whilst the psyche remains separate (Descartes?). There is a third option discussed, whose roots are traced to the philosophy of Spinoza – that the psyche and the body just express the same underlying disturbance, but each in their own language.

I like that third idea – it seems totally congruent with the core value of my lifetime of medical practice. I refused to divide a person into two parts – a mind and a body, and I used the philosophy that there is a system or a force within all life forms which produces growth, maintains health and repairs the organism when it is damaged. It’s interesting to see how the more recent discoveries of neurobiology are showing us more and more interconnectedness within a person – with amazing multitudes of connections and pathways between the different organs and tissues. It’s becoming increasingly untenable to hold one of the divided views.

One of the articles mentions an old essay by Kant, written in 1798 “Du pouvoir du mental d’être maître de ses sentimentsmaladifs par sa seule résolution”. In that essay he distinguishes between “la sensation” and “le savoir” of health – in English, perhaps, something like the difference between what health feels like and the knowledge of health. This strikes me as close to the nub of the issue.

We experience health. It’s something we can all assess and comment on. We can say when we feel well and when we feel ill. But we have also developed ways of knowing about organ or cellular functions, so we can discover what our blood pressure is, or what level of haemoglobin exists in our red blood cells (two things we could not know by “sensation”). The point is, both of these perspectives are real. We do not have the kind of nervous system which can make us aware of the moment to moment functions of the organs of our bodies at a conscious level. Indeed, how could any of us live that way? But the connections exist. A certain level of heart cell dysfunction may be experienced as palpitations, pain or breathlessness. However, the heart can malfunction without us being aware of it at all – the investigation known as an “ECG” (a cardiogram) can reveal a “silent infarct” – damage which occurred to the heart from a clot without the person having experienced any pain or breathlessness.

The connections which exist between “sensation” and “consciousness” are complex but clearly non-linear – in other words, a small change in one area can have either a large, or a negligible, effect on another.

Isn’t this why we can encounter a person who feels very ill, but whose investigations are all “normal”, and why we find people who have “abnormal” results in investigations, but who feel completely well?

Where modern medical practice goes wrong, I believe, is by attributing truth to “knowledge” whilst dismissing “experience” as unreliable and so, not useful. This has come about from our obsession with measurement. We can measure physical changes, but we can’t measure pain, breathless, dizziness, nausea, or any of the other “sensations” of illness.

But to attribute symptoms (sensations) to mental disorders when physical test results are all within the normal range is neither rational, nor clever.

I think we need, in every case, a person-specific synthesis of what the tests tell us and what the person is experiencing. A person’s experience can be communicated to us by their telling of their story – which has the additional benefit of allowing us, together, to make sense of what is happening – by which I mean to explore the meaning of the illness.

Keeping focused on the narrative which includes this synthesis also enables us to explore the individual’s values, hopes and fears, allowing us to make more relevant, more holistic, diagnoses and so, hopefully, to offer more appropriate choices for each patient.

Colours

blue

Sometimes its contrasts which catch my eye, but other times it’s the luxuriant shades within one area of the colour spectrum, whether that’s blue (like above), or green (like below)
DSCN3655

…or even the shades within one flower
petal

Sometimes my attention is caught by a single flower

A single flower is stunning in its uniqueness…its “singularity”.

But then sometimes what catches my attention is a whole of lot flowers of the “same kind” –

And in fact, its the uniqueness of their gathering together, of their coming together, or growing together, which is so stunning.

Indeed, sometimes its their presence as a group in a particular context –

– which is just so gorgeous and beautiful and wonderful.

I think there is something here which is worth remembering about Life, especially about the lives of human beings.

We are each wonderful in our uniqueness, in our “singularity”, but we can be something else again when we live together in harmony – in our “plurality”.

The other evening as I was shutting the shutters, a little later than usual, it was already dark.

Suddenly a little light in the grass at the far end of the garden caught my eye. You know how a cat, or dog, or other little creature can look like it’s got a light in its eye when a headlight shines on it? Well I thought this must be something like that. Probably a wee creature like a mouse or something.

I started to walk towards it and the first thing which struck me was that the light didn’t flicker, and it didn’t disappear. Now, in my mind, if a light in a creature’s eye is just a reflection from another light then as the animal moves its head the light will “go out”. This wasn’t happening so I began to doubt that it was a mouse or whatever after all.

When I got up really close I saw where the light was coming from – an insect in the grass. It’s body had two bars shining as bright green as any LED light.

I tried to get a photo.

OK, I admit, this is hardly a convincing photograph, but until I learn how to do macro photography in the pitch dark with an iPhone this is as good as it gets!

I quite like that the photograph actually captures the mystery of what I saw, rather than the more distinct appearance of the actual insect (which I saw once I turned on the torch feature on my phone)

A bit of research later revealed that what was in the grass was a glow-worm.

Well, that’s another first for me. I’ve never seen one of them in real life till now.

Something new to see every day?

Habits

Redstart

“We are creatures of habit”. We’re told that. But in fact, it seems all creatures are “creatures of habit”. This little redstart really seems to like sitting on this particular flower pot in my garden. He has a number of favourite places – this flower pot, the arch over the well, and a couple of fence posts.

We probably develop habits to make life easier. They can let us off making conscious choices all the time, and they can contribute towards the feeling that we live in a predictable world, which helps us to feel more safe.

There are downsides to habits however.

Firstly, by letting us off making conscious choices they propel us towards a “zombie, not hero” lifestyle – they allow us to go on autopilot probably more than is good for us. Autopilot reduces our awareness and in that state we are less likely to see and appreciate the new, or in fact, just the reality of the world around us. Haven’t you had that experience of driving a car, or riding a bicycle on a very familiar route, lost in thought, only to discover that you have arrived at your destination and not taken in any of the details of the journey at all?

Secondly, they make our world smaller. By staying on the same path, perching on the same perches, we limit our opportunities to experience the new, the different and the real.

Thirdly, they limit our growth. We growth by putting ourselves in new situations, encountering different people and places, seeing and hearing new information. We don’t do much of that when we are on autopilot.

Now, I’m not saying your habits are “bad” (I know people talk about “good habits” and “bad habits” but that’s not what I’m thinking about today. I’m sure the little redstart prefers that flowerpot for good reasons!

But today, in the “A to Z of Becoming”, I’ve reached the letter “v” again, and one of the verbs starting with “v” is “vary”.

I think it’s a good idea to become aware of your habits, then, just occasionally, to vary them. (You can always go back to them again the next time) What varying a habit can do is wake you up. It can make you more conscious and in doing so promotes your autonomy of choices, and opens up your world and your learning.

So, why not pick a habit or two in the coming week and try a little variation?

Maybe take a different route to work or school? Maybe shop in a different shop? Go for coffee in different cafe, or somewhere different for lunch? Or simply choose something different for breakfast, or try a different drink from your usual one?

Just see what it feels like, and then make a conscious choice the next time, which might be to go back to the same route, or shop, or cafe, or whatever – because when you do, you’ll probably notice somethings you’ve never noticed before.